Let your Food be your Medicin

Hippocrates was not the first one in saying this!

Some quotes:

"1/4 of what you eat keeps You alive, 3/4 of what you eat keeps your doctor alive."

"We are poisoning ourselves with processed, nutrient depleted foods."

"We are genetically modifying foods we don't know anything about."

Tasty Food = Healthy Food ?

Not if you understand what is behind so called tasty food found in most of the restaurant, processed, canned and packed foods offered.

MSG. Mono Sodium Glutamate is not a food ingredient! Though it has become a food additive, contributing to many of the modern day diseases and illnesses.

Next time, you'd better ask your waiter what they put in your food or you are slowly killing yourself and especially your kids who are very sensitive to these excitotoxins !!

For more info on this, see Dr Russel Blaylock dedicated web site.

or if you have time see this documentary:


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Green Smoothies

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Last December I was with my family visiting some friends in North Thailand. We arrived very early in the morning by train and were ready for breakfast in his home. Marcus gently enquired of us if we eat fruit in the morning and if we had heard of green smoothies.

We were already adding more and more raw veggies to our diet, but this blew my mind.
He started putting some green leafy vegetables in a blender, ice water, topped with some tropical fruits and stevia and: WOOOOSSSHHH ... a minute later this green mix was served in a nice cocktail glass!

It tasted great. Since then, I have been a bit hooked on these smoothies... so much so that I even blend my lunch salad now.
So much easier to eat and digest! and no need to add seasoning, etc...

Here are some links to some useful info on how to start:

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